Our bodies are nourished or damaged by what we eat. A healthy diet combined with an awareness of the quality of our food has the potential to hugely improve our health and well-being. In fact, studies show that up to 80% of premature heart disease and stroke can be prevented through life choices and habits, such as eating a healthy diet and being physically active.
Dieticians recommend that at any given meal, at least half of your food intake should consist of vegetables and fruit. They are packed with nutrients like antioxidants, vitamins, minerals and fibre, and they help you maintain a healthy weight by keeping you full longer.
Herbs are becoming more recognized as healthy food ingredients, and many studies show that eating fresh herbs can have amazing health benefits, such as lowered risk of diseases like cancer, diabetes and heart problems. Read how to incorporate fresh herbs into your diet today!
Use your extra herbs to make this delicious herb salt! You can use any combination of herbs to create this seasoning blend, and it will add amazing flavour to your cooking all year round!
Chervil is an overlooked herb, but finding simple ways to add it to your cooking can make all the difference in flavour! Try these easy methods of using chervil and elevate your cuisine today!
Matching herbs with food shouldn’t be complicated. Use our simple herb pairings guide to help you match your herbs with your favourite foods, and get back to being creative in the kitchen!
Challenge yourself to buy local and only eat foods grown, produced and sold within 100 miles of your home! Locally grown produce is much richer in beneficial nutrients, and supporting local farmers and producers is extremely beneficial to our health and the environment.