fresh pineapple sage salsa with parlsey garnish

Pineapple Sage Salsa

The perfect way to enjoy the flavours of summer! This pineapple sage salsa has a tropical vibe with its juicy pineapple chunks, complemented by the lemon, eucalyptus and minty hints of fresh sage.
Prep Time 20 mins
Chilling Time 12 hrs
Total Time 12 hrs 20 mins
Course Appetizer
Servings 4


  • 2 cups fresh pineapple cut into ½ inch pieces
  • ½ cup sweet red pepper
  • ¼ cup sweet onion finely chopped
  • ½ teaspoon chipotle pepper crushed (hot chili peppers can be substituted)
  • ¼ cup pineapple sage flowers coarsely chopped or 1 cup chopped pineapple sage leaves
  • cup parsley leaves for garnish


  • Mix all ingredients together and refrigerate 12 hours to get all of the flavours and juices extracted. Mix again before serving and garnish with parsley leaves.


To get ¼ cup of flowers, you’ll need 20 or more flower stems of pineapple sage.
Serve with Tostito® scoops or use on seafood or pork.
Believe it or not, it tastes pretty good on on ice cream too!. You might consider eliminating the onions, even though they’re sweet.